Neroli Jones discusses four routines to help deal with burnout. Neroli believes that stress levels can be best managed by implementing set routines in one’s daily work life. The four strategies critical to managing stress include strict adherence to a schedule, where one can disconnect from the work day and reconnect with after work life. Prioritizing one’s down time will help in keeping the stress away from the home and increase production during one’s on time at work.
Key Takeaways:
- Build some breaks into your days and make sure you stick to them and your team accepts them as well.
- Upon completion of the workday, take a few minutes and reflect on the business day.
- On your commute home, put away the stress of the workday and arrive home free and unburdened.
“If the business is the first thing you think of when you wake up and stays on your mind until the moment you go to bed, it’s high time you make some healthy changes and design a better life balance away from burnout.”
Read more: https://insidesmallbusiness.com.au/planning-management/how-to-manage-possible-burnout
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